Get support
You don’t need an account, and this page doesn’t use AI.
If you might be in danger right now, or you’ve been hurt or taken too much of something, get help now.
If you can, let someone near you know, or go to where other people are.
Support lines
988 Suicide & Crisis Lifeline
Free, confidential, 24/7. For suicidal, mental-health or substance-use crisis — you don’t have to be suicidal to reach out. Spanish: press 2, or text AYUDA to 988.
Last checked 2026-11-06 against the official source.
Veterans Crisis Line
For veterans, service members and the people who love them: dial 988 then press 1, or text 838255.
Last checked 2026-11-06 against the official source.
Within is not an emergency service. Nobody watches entries, and Within can’t send help or contact anyone for you.
Help with the Within app
This is for questions about the app itself, like bugs, your account, or privacy requests. It isn’t for emergencies or crisis support. Please don’t include private journal details.
- Support contact: axiomopslabs@gmail.com
- Privacy requests: axiomopslabs@gmail.com
- Response times: We don’t promise a response time yet.
- Signed in? Use Feedback in the app to report a problem or suggest something.
- To delete your account, see Delete your account.