Opening your journal…

Reach someone

Support lines

If you or someone else is in immediate danger, or has been seriously hurt or taken too much of something. Call 911

  • 988 Suicide & Crisis Lifeline

    Free, confidential, 24/7. For suicidal, mental-health or substance-use crisis — you don’t have to be suicidal to reach out. Spanish: press 2, or text AYUDA to 988.

    Last checked 2026-11-06 against the official source.

  • Veterans Crisis Line

    For veterans, service members and the people who love them: dial 988 then press 1, or text 838255.

    Last checked 2026-11-06 against the official source.

Within is not an emergency service. Nobody watches entries, and Within can’t send help or contact anyone for you.